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This can be a comparatively small volume, lower than that of black and oolong tea. A person fast method to gauge the quantity of caffeine in the cup of tea should be to deal with its bitterness. “Caffeine is bitter, so that you can assume which the extra bitter the tea, the greater caffeine you are taking out from the leaves,” suggests Shunan T
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“It’s improperly absorbed,” she states. But there’s a potential Remedy: mix green tea with resources of vitamin C, like lemon juice or blended strawberries, which act synergistically with the tea. “Vitamin C can enhance some of the absorption,” Johnston says. When iced, space temperature, or sizzling tea is consumed, the wellness conse